The Alexander Technique
A method of learning how to change long held habitual patterns in the body
Written by Dr. Cynthia Horner
The Alexander Technique has been around since the early 1900’s. It was developed by Fredrick Alexander and Australian actor and reciter.
He began to have problems with his voice that effected his performances. After visiting many doctors his condition continued to get worse. He observed that the way his head was balanced on his spine, and the relationship between his head, neck and spine had a profound effect on the efficient functioning of his body as a whole.
Cranialsacral Therapy
Written by Dr Cynthia Horner
It is becoming more obvious that the cause of many health problems, is subtle tension in the membranes of the brain and spinal cord. Cranialsacral therapy addresses these membranes in infants, children and adults.
Patients have reported headaches, low back pain, digestive issues, sinus and ear infections resolved through cranialsacral therapy.
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Classical Music’s Effect on Health
I often have wondered if classical music effects our health. I had heard that playing the harp is good for the player’s health because one pulls the strings toward their body creating a vibrating frequency that promotes good health. We have all heard of the ‘Mozart Effect’. Well Elisabeth Thompson is a home schooled high school student and patient at my office. She wrote an intriguing paper on the effects of classical music on health that with her permission I post here.
Classical Music and Health
By Elisabeth Thompson
Classical music is timeless for a reason. The effects of playing or listening to it are widely unknown. Studies and experiments show listening and playing to classical music can help children’s brain development and overall health. Classical music doesn’t make anyone smarter, but based on the way it is used and enjoyed; it can create a better atmosphere for a young brain to prosper. Playing and listening to classical music gives people a calm environment, releases healthy hormones and affects memorization neural pathways. Continue reading